With hundreds of supplements available, building an effective stack can be overwhelming. This guide will help you understand which supplements work well together and how to structure your stack based on your goals.
Foundation Supplements
Before adding any performance-enhancing compounds, ensure your foundation is solid. A quality whey protein isolate, creatine monohydrate, and a good multivitamin should be the base of any stack. These foundational supplements provide the building blocks your body needs.
Whey protein helps meet daily protein requirements and supports muscle recovery. Creatine is one of the most researched supplements and provides benefits for strength, power, and muscle mass. A multivitamin fills any nutritional gaps in your diet.
Goal-Specific Additions
Once your foundation is set, you can add goal-specific supplements. For muscle building, consider adding a mass gainer if you struggle to eat enough calories, and potentially MK-677 for enhanced recovery and growth hormone support. For fat loss, Cardarine can enhance endurance and fat oxidation during cardio sessions.
For strength athletes, RAD-140 or LGD-4033 can provide significant strength and muscle gains when used responsibly. Always remember that these compounds should be cycled with proper PCT and organ support.
Support Supplements
Don't neglect support supplements, especially when using performance-enhancing compounds. Liver support with TUDCA or NAC is essential during any oral cycle. Joint support becomes important as you lift heavier weights. And always have a proper PCT protocol ready before starting any suppressive compound. Bio Lab's Liver Shield Pro combines multiple liver-protective ingredients for comprehensive support.